Black beans, a good source of cholesterol-lowering fiber, have become very popular as an ingredient or as a main dish. Use in soup, dips, or salads-be creative!

Directions: Add 1/3 cup of boiling water to 1/3 cup of mix, stir and let stand for 5 minutes. Yields approximately 1/3 cup.

Beans, Black Flakes, ORGANIC

Beans, Black Flakes, ORGANIC
  • Brand: Frontier Bulk
    Ingredients: Organic black beans, salt.
    Directions: Add 1/3 c. boiling water to 1/3 c. mix, stir and let stand for 5 minutes. Yield approximately 1/3 c.
    Origin: United States/Europe
    Organic: Organic
    Kosher: Kosher
    Size: 1 lb
    Package: Bulk Bag
    Introduction Date: 2000-09-01

    Nutrition Facts
    Serving Size 1/3 cup (35g)
    Servings 13
    Amount Per Serving
    Calories 130 Calories from Fat 10
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 135mg 6%
    Total Carbohydrate 22g 8%
    Dietary Fiber 11g 43%
    Sugars 1g
    Protein 7g
    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 10%
    * Percent Daily Values are based on a 2,000 calorie diet.
    Common Name: Black Bean Flakes
    Cut: Flakes
    Bar Code: 0-89836-02736-8
© 2012 Millan Essentials.  Feed Your Skin is a trademark of Millan Essentials.  No animals were harmed in the making  of this site.
  • w-facebook
  • w-googleplus
  • w-tbird