Simple, complete mix for falafels with a bit of spice kick - just add water. Also use to coat chicken, replace bread crumbs in meatballs, in pita bread as a sandwich. Includes sesame seeds, lemon peel, onion, garlic, parsley, cumin, coriander, black pepper, cayenne, turmeric—all organic.

INSTANT HUMMUS

Ingredients
1 cup Frontier Falafel Mix
1 1/2 cups boiling water
2 tablespoons lemon juice
2 tablespoons tahini
1 tablespoon tamari (optional)
Directions
In a medium mixing bowl, blend Falafel Mix and water. Let sit 5 minutes. Add lemon juice, tahini, tamari and garlic. Blend well. Refrigerate until served.
Nutrition Facts
As prepared, each serving contains 60 calories, 2.5g total fat, 0mg cholesterol, 170mg sodium, 8g total carbohydrate and 3g protein.

Falafel Mix, ORGANIC

Falafel Mix, ORGANIC
  • Brand: Frontier Bulk
    Ingredients: Organic garbanzo flour, organic sesame seeds, organic lemon peel, organic onion, organic garlic, organic parsley, organic cumin, organic coriander, organic black pepper, organic cayenne, organic turmeric.
    Directions: Add 1/4 C. boiling water to 1/3 C. mix, stir, cover and let stand 5 minutes. Form into patties and bake at 400 degrees for 10 minutes.
    Suggested Uses: In pita bread as a sandwich, as an appetizer or main dish.
    Organic: QAI Certified Organic
    Nutrition Facts
    Serving Size 1/3 cup (45g)
    Servings 10
    Amount Per Serving
    Calories 170 Calories from Fat 45
    %Daily Value*
    Total Fat 5g 8%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 10mg 0%
    Total Carbohydrate 26g 9%
    Dietary Fiber 6g 26%
    Sugars 5g
    Protein 9g
    Vitamin A 4% • Vitamin C 25%
    Calcium 10% • Iron 25%
    % Daily Values are based on a 2,000 calorie diet.
    Common Name: Falafel Mix
    Bar Code: 0-89836-02793-1
© 2012 Millan Essentials.  Feed Your Skin is a trademark of Millan Essentials.  No animals were harmed in the making  of this site.
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