Milk thistle seed is used as a liver tonic, to "support healthy liver function*" and overall well being. The hard, dark-colored seeds are ground and used to make a tea or tincture, encapsulated, or added to foods. The whole seeds are also sometimes added to foods.
* Disclaimer: This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Directions: Grind milk thistle seed in a coffee grinder or spice mill, and add the ground seeds to shakes or cereals. Or encapsulate the ground seed, if preferred. To prepare milk thistle tea, add one cup of boiling water to one teaspoon of ground seeds, and steep for 15 minutes.

The ground seeds can also be prepared as a tincture using a menstruum of 50% alcohol and 50% water (or 100 proof vodka).

The whole seeds can be toasted and added to salads, breads and cereals.

Suggested Uses: Milk thistle seed has been extensively researched for its protective effects on the liver. While formulations with concentrated levels of silymarin (70 to 80%) are being studied as a treatment for various liver problems (especially in Europe), the whole seed, with its much lower silymarin levels, is used as a liver tonic, to "support healthy liver function*" and overall well being. Chronic drug and alcohol abusers also use milk thistle as a supporting herb.

* Disclaimer: This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Caution/Safety: The Botanical Safety Handbook* classifies milk thistle seed as:

Class: 1: Herbs which can be safely consumed when used appropriately.

Per the German Commission E Monograph** for milk thistle seed, there are no known contraindications, side effects or drug interactions.

*Michael McGuffin, ed., American Herbal Products Association's Botanical Safety Handbook, (New York: CRC Press, 1997)

Milk Thistle Seed Whole ORG

Milk Thistle Seed, Whole ORG
  • Brand: Frontier Bulk
    Botanical Name: Silybum marianum (L.) Gaertn.
    Origin: United States
    Organic: Organic
    Kosher: Kosher
    Size: 1 lb
    Package: Bulk Bag
    Introduction Date: 1989-10-01

    Supplement Facts
    Serving Size 1 tsp (3.2g)
    Servings 142
    Amount per % Daily
    Serving Value
    Total Carbohydrate 2g <1%*
    Dietary Fiber 1g 5%*
    Organic Milk Thistle, 3.2g **
    whole (seed)
    * Percent Daily Values are based on a 2,000 calorie diet.
    ** Daily Value not established.

    Common Name: Milk Thistle
    Plant Part: Seed
    Cut: Whole
    Bar Code: 0-89836-00952-4
© 2012 Millan Essentials.  Feed Your Skin is a trademark of Millan Essentials.  No animals were harmed in the making  of this site.
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