In India, curry powder is almost always made on-the-spot with a unique blend of spices the cook chooses. You can do the same, when inspired and time permits. Or you can also rely on one of these Curry Powders to create authentic Indian fare any time.

Curry Powder: Organic coriander, organic turmeric, organic mustard, organic cumin, organic fenugreek, organic paprika, organic cayenne, organic cardamom, organic nutmeg, organic cinnamon, organic cloves.

CHICKEN INDIA

Ingredients
chicken
2  whole boneless, skinless chicken breast, cut in half 
1 cup fat-free plain yogurt 
1 tablespoon lemon juice 
1/2 teaspoon ginger 
1/2 teaspoon curry powder 
1/4 teaspoon cloves 
4 teaspoons grated lemon zest 
1 teaspoon salt 
1/2 teaspoon cumin 
1/4 teaspoon ground red pepper 
1/4 teaspoon pepper 
Couscous or Jasmine Rice
2 cups chicken broth 
1 1/2 cups couscous or 1 1/2 cups jasmine rice
4 tablespoons currants 
2 tablespoons sliced green onion tops 
1/2 teaspoon pepper 
Directions
Preheat broiler. 

Combine yogurt, lemon juice and spices in a zip-lock plastic bag. Add chicken and marinate 24 to 48 hours. Turn occasionally. Remove chicken and discard marinade. 

Spray skillet with nonstick spray. Broil 4 to 8 minutes, turning once, until done. Can also be grilled. 

Serve over couscous or jasmine rice. Serve with vegetable and fruit salad. May be frozen.

Chef Suggestions
COUSCOUS OR JASMINE RICE:
Bring broth to a boil. Stir in couscous or rice. Remove from heat, cover and let stand for 5 minutes. Stir in currants, onion and pepper.
Nutrition Facts
As prepared, each serving contains 360 calories, 2g total fat, 35mg cholesterol, 710mg sodium, 59g total carbohydrate and 27g protein.